Year

Weekly activities for a year of personal development

Purpose Uncover hidden talents Map your values  Your Unique Selling Proposition Create a vision board Physical Make healthy food choices and track diet Choose & schedule regular exercise Practice the Relaxation response & deep breathing Increase energy levels Spiritual Keep a Gratitude Journal Examine beliefs Practice meditation Practice the Four Agreements Check your environmental skills & Go green Expand your comfort zone Mental Learn your learning style Set goals Increase productivity Plan weekly and daily Emotional Identify Understand the connection between thoughts & feelings Express with I statements Manage anger Choose love Relationships Learn love languages Do a needs analysis Check your listening skills Know what you control

Social Communicate well  Make connections Set boundaries Share gifts w/others Financial Budget money & Track Bills Organize important files (pdf) Set up a bill paying system Check credit report Spend wisely: Print Questions to ask before buying Career Do a swot analysis Update resume Write a cover letter Prepare answers to top job interview questions Develop work skills Organizational Declutter Set up storage List repeating tasks Plan menus Recreational Choose the best activities Make quality recreation a priority Keep a screen time log Chart energy levels Character Be authentic  Develop self-esteem Choose responsibly Get Creative 101 Ways to Brew Up a Great Idea