Increase Energy Levels

Physical – Activity: Increase Energy Levels

If you’ve been following the activities in A Year of Personal Growth (category feed here), you’ve probably discovered these great ways to increase energy levels:

• Make healthy food choices and track diet
  
• Choose & schedule regular exercise
• Practice Deep Breathing
• Practice Meditation

Listening to music can be another way to recharge your batteries. You can use a Soundtrack to Manage Your Day

Explore more ways to increase energy levels at MichaelHyatt.com and Effective ways to regain energy at Greatist.com.

This week, Chart Energy Levels with a Time Log to discover times that are best for tackling demanding tasks, and times when an energy recharging action is needed. Pause to practice awareness to notice when energy levels are low and uplift yourself with self care actvities.

This is one of the weekly activities for a Year of Personal Development.

You may also want to use the Life Area Energy Gauge to get an overview of energy levels in 12 areas of life. Time and energy are limited resources. Some tasks require healthy amounts of both! See: Why We Procrastinate

About dailyplanit

I seek to create order from the chaos of complex information. Join me at the Daily PlanIt to gain insights, inspiration, and information to increase skills for a better life. I unlock the power of teaching reading with phonics in the pursuit of literacy at www.phonicspow.com. In my spare time I explore books and movies, often choosing titles available on both screen and page.

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Posted in Year of Personal Growth