February – Mental – Week Two – Activity: Set Goals
Select a goal plan that will increase the level of value in life areas that are low.
Keep it SMART (Specific, Measurable, Achievable, Realistic, Time Sensitive) with wording created using this formula:
I will [do what] lose weight [how much] ____ lbs by doing [what] aerobic exercise [when] every morning [for how long] 30 minutes [measured by] target heart rate [by when] by target date of two months from today.
Measure progress with a monthly chart for daily goals, an annual chart for weekly goals, or an annual chart for monthly goals to measure progress on quantifiable goals with numbers and abstract goals with a rating scale from 1 to 5.
Learn more with 16 Goal Setting Skills and Goal Mastery Levels (pdf)
Filed under: Year of Personal Growth
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