Are you doing your best?

Each day, increase awareness and actions that increase energy, contribution, self-esteem and lead to growth.

low high

• Mental (learn)
• Spiritual (grow)
• Emotional (receive & give)
• Relationship (share)
• Social (connection)
• Physical (improve & care for)
• Financial (work)
• Recreational (enjoyment)

Weekly Personal Development Plan

Do something daily, weekly, and monthly, or focus on one area each day of the week.

Focus	Sun	Mon	Tue	Wed	Thurs	Fri	Sat
Spiritual Meditate, pray, read something inspirational
Emotional Journal, draw, paint, write a poem
Mental Take a class, do a puzzle
Relationships Join a group, talk to a friend
Physical Walk, ride a bike
Recreational Sing, dance, swim

Further Reading: Develop Covey’s 4 intelligences at Life Optimizer