Are you doing your best?

Each day, increase awareness and actions that increase energy, contribution, self-esteem and lead to growth.

low high

  • Mental (learn)
  • Spiritual (grow)
  • Emotional (receive & give)
  • Relationship (share)
  • Social (connection)
  • Physical (improve & care for)
  • Financial (work)
  • Recreational (enjoyment)

Weekly Personal Development Plan

Do something daily, weekly, and monthly, or focus on one area each day of the week.

Focus Sun Mon Tue Wed Thurs Fri Sat
Spiritual

Meditate, pray, read something inspirational

             
Emotional

Journal,
draw, paint, write a poem

             
Mental

Take a class, do a puzzle

             
Relationships

Join a group, talk to a friend

             
Physical

Walk, ride a bike

             
Recreational

Sing, dance, swim

             

Further Reading: Develop Covey’s 4 intelligences at Life Optimizer

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